Sip and savor; The zen of matcha tea.

Discover the benefits of matcha tea ;

 

 Historical background;

 

 The history of tea is rich and spans thousands of years, with its origin rooted in ancient China around 2737 BCE legendary Emperor Shen Nong. According to the story, the leaves from a wild tree fell into the pot of boiling water the emperor was drinking, creating the first cup of tea. In early use, tea was used for medical purposes and as a remedy for various elements. It was also appreciated for its tastes. Over time the tea flavor becomes a culture. 

Tea consumption gradually spread to the other parts of Asia as well. Japan, Korea, and Vietnam. The methods of cultivation and preparation evolved leading to the distinct tea cultures in other regions. In Japan tea became closely associated with Zen Buddhism. The cultivation of tea in India is often credited to the British, who established tea plantations in Asam in the 19th century. Today tea is the most common beverage that everybody uses daily. There are four teas which help to improve your health.

Green matcha tea;

Green matcha tea is a special powdered green tea that originated in Japan. It is made from shade-grown tea leaves that enhance the flavor and increase the chlorophyll content, giving the tea leaves, a vibrant green color. Matcha is made from green leaves, typically camellia sinensis plant with varieties such as Tencha, or Gyokur often used. The tea bushes are shaded from the sunlight for about 20-30 days before harvest. This increases chlorophyll production and amino acid content, particularly L -theanine. The leaves are handpicked to ensure only the youngest and most tender leaves are selected contributing to making the tea texture smooth and bright green.

 

 Harvesting and preparation; 

 

After harvesting the leaves are steamed to prove not fermentation and then dried, the dried leaves are known as Tencha. The ceremonial grade of matcha is high quality and often used in Japanese tea ceremonies. Culinary-grade matcha is more commonly used for cooking and in recipes.  Matcha has a unique and rich flavor profile that can be described as vegetal umami and slightly sweet. The presence of L-theanine provides a calming effect balancing the stimulating properties of caffeine. To prepare the matcha the powder is traditionally whisked in hot water using a bamboo whisk and chasen until frothy. Unlike traditional loose-leaf teas, the resulting beverage is smooth with the entire tea leaf consumed. While matcha is consumed most commonly as hot or iced tea, it is also used in various culinary applications.  Matcha-flavored dessert lattes, smoothies, and even savory dishes have become popular. 

Health benefits;

• Matcha has many antioxidant properties including catechins, particularly epigallocatechin gallate which are potent antioxidants, that help reduce the stress in the body that is linked to chronic disease.
•  In matcha, the presence of L -theanine and amino acids that work with the combination of caffeine provide a more stable and prolonged energy boost. This combination is thought to enhance concentration and alertness without the jittery effects often associated with caffeine. It also may contribute to increased mental fitness, calmness, and alertness. 
• Matcha increases metabolism and helps to reduce fat and weight management to the body. 
• Matcha is a good source of vitamins and minerals including vitamins c, potassium, iron, and fiber. Since you consume the entire leaf when drinking matcha, you get more nutrients compared to traditional green tea. 
• Some studies suggest that the consumption of green tea, including matcha, may contribute to lower risk of heart disease by improving the cholesterol level and blood pressure. 
•  The antioxidants in matcha particularly EGCG have been studied for their potential anti-cancer properties. However, more research is needed to establish more definitive conclusions. 
•  It helps to improve your digestive system and also reduces the risk of bloating. 
•   Chlorophyll, the green pigment in matcha, has been suggested to increase to support the body's natural detoxification process.
•  It helps to stop aging rapidly. 
• Some studies indicate that green tea consumption, including matcha, may help to regulate blood sugar levels which could be beneficial for individuals at risk of managing diabetes. 

Preservation;

 Matcha is a cultural significance in Japan and a key element of Japanese tea ceremonies. The Japanese ceremony emphasizes mindfulness, aesthetics, and the preparation and consumption of matcha. Matcha is sensitive to heat, air, and light, affecting its flavor and color. It's typically stored in airtight containers and kept in a cool dry place. Green matcha has gained popularity worldwide. Its unique production process and versatile uses make it a distinctive and powerful flavor, in addition to traditional and tea ceremonies and modern culinary creations. It is important to note that while matcha has potential health benefits, it should be consumed as a part of a balanced and varied life. Additionally, individual responses to matcha may vary and excessive consumption may lead to adverse effects due to its caffeine content. As with any dietary supplement, it is advisable to consult with a healthcare professional if you have specific health concerns.